David S. Robbins, MA ~ Counselor and Psychotherapist

See below for a streaming audio version of a guided mindfulness of breath awareness practice I’ve developed for my students and clients. This is also available here for download.

This is the initial practice given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice. It is necessary to practice routinely to begin to feel shifts and changes in your quality of awareness.

Warm Regards,

David

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