Boulder Counselor and Therapist - David Robbins, MA » mindfulness of breath http://www.counselingfortransformation.com Counseling and Therapy for Individuals and Couples in Boulder, CO Mon, 30 Jan 2012 21:11:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Guided Mindfulness of Breath Meditation Practice http://www.counselingfortransformation.com/2009/01/21/guided-mindfulness-of-breath-meditation-practice/ http://www.counselingfortransformation.com/2009/01/21/guided-mindfulness-of-breath-meditation-practice/#comments Wed, 21 Jan 2009 17:33:21 +0000 David http://www.counselingfortransformation.com/?p=347 See below for a streaming audio version of a guided mindfulness of breath awareness practice I’ve developed for my students and clients. This is also available here for download.

This is the initial practice given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice. It is necessary to practice routinely to begin to feel shifts and changes in your quality of awareness.

Warm Regards,

David

Download audio file (breathawareness.mp3)

]]> http://www.counselingfortransformation.com/2009/01/21/guided-mindfulness-of-breath-meditation-practice/feed/ 0