Boulder Counselor and Therapist - David Robbins, MA » Mindfulness Meditation http://www.counselingfortransformation.com Counseling and Therapy for Individuals and Couples in Boulder, CO Mon, 30 Jan 2012 21:11:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Healing Awareness from Meditation http://www.counselingfortransformation.com/2009/11/14/healing-awareness-from-meditation/ http://www.counselingfortransformation.com/2009/11/14/healing-awareness-from-meditation/#comments Sun, 15 Nov 2009 06:19:10 +0000 David http://www.counselingfortransformation.com/?p=595 This video from Shinzen Young, who has been an influential teacher in my meditation practice, demonstrates some of the insights he derived from his meditation practice early on, that he found profound and beneficial. This is a powerful commentary on the healing benefits of mindfulness meditation.

]]> http://www.counselingfortransformation.com/2009/11/14/healing-awareness-from-meditation/feed/ 0 Guided Mindfulness of Breath Meditation Practice http://www.counselingfortransformation.com/2009/01/21/guided-mindfulness-of-breath-meditation-practice/ http://www.counselingfortransformation.com/2009/01/21/guided-mindfulness-of-breath-meditation-practice/#comments Wed, 21 Jan 2009 17:33:21 +0000 David http://www.counselingfortransformation.com/?p=347 See below for a streaming audio version of a guided mindfulness of breath awareness practice I’ve developed for my students and clients. This is also available here for download.

This is the initial practice given to beginning students of mindfulness meditation to begin to build concentration, presence and stabilize the mind. For many this is a lifelong practice. It is necessary to practice routinely to begin to feel shifts and changes in your quality of awareness.

Warm Regards,

David

Download audio file (breathawareness.mp3)

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