What is Mindfulness? www.davidrobbins.org Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation Podcasts related to mindfulness and mindfulness meditation practice. en-us 2008. All rights reserved. Mon, 08 Dec 2008 04:37:00 GMT Mon, 08 Dec 2008 04:37:00 GMT Podcastblaster.com david_robbins@comcast.net(David) david_robbins@comcast.net David david_robbins@comcast.net David Robbins david_robbins@comcast.net David S. Robbins, MA no 1 Guided Deep Relaxation http://www.davidrobbins.org/music/01%20Guideddeeprelaxation.mp3 http://www.davidrobbins.org/music/01%20Guideddeeprelaxation.mp3 David S. Robbins, MA David S. Robbins, MA This is a 30 minute guided deep relaxation. Mon, 08 Dec 2008 04:37:00 GMT 30 Minute Guided Relaxation Exercise Exploring mindfulness of the body and progressive relaxation mindfulness, guided deep relaxation 0:31:4 http://www.davidrobbins.org/music/01%20Guideddeeprelaxation.mp3 no Mindfulness and Forgiveness http://www.davidrobbins.org/music/forgiveness.mp3 http://www.davidrobbins.org/music/forgiveness.mp3 David S. Robbins, MA David S. Robbins, MA Guided 20 minute mindfluness and forgivesness meditation Friday, 12 Dec 2008 04:37:00 GMT Working with unfinished business and leftover hurt Exploring forgiveness through a guided meditation mindfulness, meditation, forgiveness, resentment 0:31:4 http://www.davidrobbins.org/music/forgiveness.mp3 no Mindfulness and Forgiveness Part 2 http://www.davidrobbins.org/music/forgiveness2.mp3 http://www.davidrobbins.org/music/forgiveness2.mp3 David S. Robbins, MA David S. Robbins, MA Part 2 of a Guided 20 minute mindfluness and forgivesness meditation Wednesday, 17 Dec 2008 04:37:00 GMT Working with a situation where we feel we have hurt someone else. Exploring forgiveness through a guided meditation mindfulness, meditation, forgiveness, resentment, buddhism 0:19:44 http://www.davidrobbins.org/music/forgiveness2.mp3 no Breath Awareness Meditation (Mindfulness of breath) http://www.davidrobbins.org/music/breathawareness.mp3 http://www.davidrobbins.org/music/breathawareness.mp3 David S. Robbins, MA David S. Robbins, MA A simple mindfulness of breath meditation Tuesday, 6 Jan 2009 02:37:00 GMT Building concentration, clarity, awareness through mindfulness of the breath. Beginning mindfulness meditation practice mindfulness, meditation, mindfulness meditation, buddhism 0:16:02 http://www.davidrobbins.org/music/breathawareness.mp3 no